Getting the holiday body of your dreams is probably not going to happen if you’re reading this, you’re probably trying to just not look ‘that bad’ on the beach in front of your other half. Well, fear not my young apprentice, as I will help you get the body that will look good enough for your holiday snaps!
Ok, so you need to first set a goal, and setting a goal is the most important thing you can ever do to loose weight (or gain muscle). This goal setting is what drives you forward and keeps you on track. It’s what makes you walk past the fridge with just a smile without the plate of food. A goal is what makes you think ‘I’ll eat a little less for tea’. These goals are ESSENTIAL for everyone wanting a better body. First create your realistic goal, and then create a plan that gets you there.
What’s the Plan?
Next, the plan! The plan is what will guide you when the going gets though. The plan is all about setting a diet plan along with a fat busting or muscle building workout that makes you look ultra sexy when it comes to grabbing your passport. You need to look at diet and workout plans that make you burn calories daily so you can loose a nice amount of weight per week. The ideal amount to loose per week is around 2lbs to 3lbs. See how much you need to loose and get working out how long it’s going to take you.
Diet, don’t starve yourself!
Dieting is all about lowering your calorie intake, eating the healthy options and not starving yourself! If you don’t eat enough you’re going to fail in a few days. Get into a routine to eat around 500 to 600 calories less per day. There is around 3,000 calories in a pound of body fat. A well balanced diet in combination with a good workout routine will make 2lbs of fat per week very achievable.
Cheat Meal NOT Day!
A cheat meal every week is something that keeps us hanging on when we want to reach for the takeaway menu. It really helps and studies have shown that you’re more likely to loose the weight and keep it off if this cheap meal is present. So take a load off, have a cheat meal. Just don’t make it a cheat day!
If you’re looking to lean down and muscle up then having the right muscle supplements is a massive bonus. A great protein shake after a work out or between meals helps build muscle, helps to keep it and also satisfies hunger. You don’t need the best quality protein powders, you just need good quality. Take a look at companies like My Protein, Bulk Powders and Go Nutrition. They offer cheap whey protein powders that will help with your diet.
Weigh Yourself EVERY Morning
The key to loosing weight is to keep your goals in mind and work towards them EVERY SINGLE DAY! Keep in mind the reason you are loosing the weight and visualise the successful you with the weight off. Does it make you feel awesome? YES IT DOES! Keep this in mind when you feeling down. Don’t quit, it’s the new you and the new you doesn’t quite. Ever!
So people, make a goal, create a plan, plan your meals, take supplements (if you want to) and stay on track each and every day. Attack the beach with your new body, show the others who’s boss!